Everest Base Camp Trek
Trekking Tips

9 Life Saving Tips for Everest Base Camp Trek

The Everest Base Camp Trek offers varied experiences to cherish for a lifetime. If you are planning to go for the stunning trek to the Everest Base Camp, then these tips for Everest Base Camp Trek may help you have a successful and enjoyable experience.

1. Train Before you trek

Everest Base Camp may not be very challenging trek requiring technical climb but a physically fit body will definitely help you to successfully enjoy this trek. The trek requires hours of walking long distances day after day for about 12 days in a high altitude. It is advisable to walk an hour every day and take a small hike once in a while to prepare yourself for this grand adventure. Regular exercise will help to build the muscle strength needed to walk on the hills.

2. Mentally Prepare for your trekking

After preparing yourself physically with the trek, you may need to build some mental endurance. The treks takes place in the remote region of Nepal where many of the man-made luxuries of the world may not be easily available. It is good to mentally prepare yourself with outdoors and life in the mountain. The stunning mountain vista along the way will not fail to make your heart smile even while climbing the strenuous ascends.

3. Get the Right Trekking Gear

It is very important to get the right gears for the 12 days long treks in the mountain. Get a good, sturdy, waterproof and infallibly comfortable pair of trekking boots and make sure you to break in several weeks before you trek in Nepal. The temperature goes down as we reach higher altitude. So it is advisable to have a fleece and some warm layers for underneath. A comfortable light trekking bad will be great for carrying the necessities like first aid kit and water bottles.

4. Keep oneself hydrate

This is one of the most simple and important tip for the entire trek. It is very important to keep yourself hydrated. Carry a water bottle and sip in some water frequently even if you do not feel thirsty. The body gets dehydrated much quicker at higher altitude than at sea level. Thus, getting hydrated should be one of your top priorities. It is very common to get Acute Mountain Sickness (AMS) while travelling at the higher altitude. Keeping oneself hydrated is one of the most important ways to avoid getting altitude sickness.

5. Slow and Steady

Everest Base Camp Trek is an enjoyable walk in the mountains, and it is not a marathon. You should not hurry to complete the trek but enjoy every step in this stunning region. By taking slow and steady steps you will not only reduce the risk of mountain sickness, but also enjoy the region grandeur to the maximum. The Everest region is filled with stunning landscape and mountain views. So it will be very enjoyable to stop once in a while and walk slowly while enjoying the exquisite sceneries.

6. Watch out for symptoms of AMS

Travelling to the higher altitude is prone to Acute Mountain Sickness (AMS). The consequences of AMS may be life threating if the symptoms of AMS are avoided at the initial stage. It is very important to be well informed about the symptoms and cure of AMS. Take every precaution to avoid the AMS and watch-out for any symptoms like headache, nausea, loss of sleep etc.

7. Bring some of your favourite treats

You will be burning lots of calories while you walk hours in the Himalayan region of Nepal. The altitude may make it difficult for you to eat by taking away your appetite but it is very important to keep oneself fit and energized for the long walks. Carry some of your favorite chocolate bars and energy bars. It is great to reward yourself with some nice treats which may give you an extra kick needed.

8. Cover Up from harmful UV rays

The sun at the higher altitude may be nasty with more UV exposure. To avoid the harmful UV radiation, it is advisable to cover yourself. The sun hat and good sun-screen is helpful to avoid getting sun burnt. Good sun-protection is not only good for lowering the risk of sun-cancer and pesky wrinkles but also to improve your chance of being successful in the trek.

9. Enjoy Yourself!

The most important thing to remember while you trek is that you are here to enjoy every moment. Lot is achieved while you are trekking this wonderful trail if you keep yourself calm and relaxed. Keep an open mind and accept any differences along the way. Relish every moment while you walk on this beautiful trail with the beautiful mountains vista, hospitable people and stunning landscape.

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