Everest Base Camp Trek
Trekking Tips

9 Life Saving Tips for Everest Base Camp Trek

The Everest Base Camp Trek offers varied experiences to cherish for a lifetime. From eye-catching scenic views to the adventurous walks, this trek gives new experiences every day. Along with fun-aspects, this trek is dangerous as well if you do not take care of your health.

If you are planning for a stunning trek to  Everest Base Camp, then these tips may help you have a memorable trek.

1. Train Before you trek

Everest Base Camp is a moderate trek in high altitudes. This trek does not demand technical skills but with proper physical fitness, it will be a success.

The trek requires hours of walking long distances day after day for about 14 days at a high altitude. It is advisable to walk for an hour every day. And take a small hike once in a while to prepare yourself for this grand adventure.

Regular exercise helps to build the muscle strength needed to walk on the hills.

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2. Mentally Prepare for your trekking

After physical preparation for this trek, you may need to build some mental endurance. The treks takes you to the remote region of Nepal where you may have to compromise on your lavish habits. Many of the man-made luxuries of the world may not be available there.

It is good to mentally prepare yourself with outdoors and living  in the mountain.

With physical and mental endurance you will have an awesome time with the stunning mountain vista and exotic landscapes.

3. Get the Right Trekking Gear

It is very important to get the right gears for the 14 days long treks in the mountain. With appropriate gears and clothing, you can have comfortable walks.

For this trek, you need to get a good, sturdy, waterproof and comfortable pair of trekking boots. Also, make sure you to break in several weeks before you trek in Nepal. The temperature goes down as we reach higher altitude.  So, it is advisable to have a fleece and some warm layers for underneath.

Most important is the sleeping bag that you need to carry every time you visit the mountains.

A comfortable light trekking bag will be great to carry the necessities like first aid kit and water bottles.

4. Keep oneself hydrate

This is one of the most simple and important tips for the entire trek. It is very important to keep yourself hydrated. Drinking enough water, you can reduce the chances of altitude sickness.

Carry a water bottle and sip in some water frequently even if you do not feel thirsty. The body gets dehydrated much quicker at a higher altitude than at sea level. Thus, getting hydrated should be one of your top priorities.

It is very common to get Acute Mountain Sickness (AMS) while traveling at the higher altitude. Keeping yourself hydrated is one of the most important ways to avoid suffering in altitudes.

5. Slow and Steady

Unlike a marathon, Everest Base Camp Trek is an enjoyable walk in the mountains. You should not hurry to complete the trek but enjoy every step in this stunning region.

Taking slow and steady steps you can reduce the risk of mountain sickness.  Also, enjoy the region’s grandeur to the most. The Everest region has stunning landscape and mountain views.

So, it will be very enjoyable to stop once in a while and walk slow while enjoying the exquisite scenery.

6. Watch out for symptoms of AMS

Traveling to the higher altitude means you are prone to Acute Mountain Sickness (AMS). The consequences of AMS may be life-threatening if you do not take immediate actions.

You must be very careful with the symptoms of AMS  at the initial stage. It is very important to be well informed about the symptoms and cure of AMS. Take every precaution to avoid the AMS.

Plus, watch out for any symptoms like a headache, nausea, loss of sleep, etc.

7. Bring some of your favourite treats

You will be burning lots of calories while you walk hours in the Himalayan region of Nepal. The altitude may make it difficult for you to eat by taking away your appetite.

But it is very important to keep oneself fit and energized for the long walks. Carry some of your favorite chocolate bars and energy bars. It is great to reward yourself with some nice treats which may give you an extra kick needed.

8. Cover Up from harmful UV rays

The sun at the higher altitude may be nasty with more UV exposure. To avoid the harmful UV radiation, it is advisable to cover yourself.

The sun hat and good sunscreen are  helpful to avoid getting sunburnt. Good sun-protection is good for lowering the risk of sun-cancer and pesky wrinkles.

Plus, it improves your chance of successful completion of the trek.

9. Enjoy Yourself!

The most important thing to remember while you trek is that you are here to enjoy every moment. You get many things on walking on the wonderful trail. For this, you need to keep yourself calm and relaxed.

Keep an open mind and accept any differences along the way. Relish every moment while you walk on this beautiful trail. The beautiful mountains vista, hospitable people, and stunning landscape are sure to give you lifetime memories.

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