Avoid Alttitude Sickness while trekking

Expert Tips to Avoid Acute Mountain Sickness (AMS)

Acute Mountain Sickness refers to the symptom frequent in the high altitude. Many travelers experience the symptoms while traveling above 2500 m of altitude. Any travelers regardless of their age, sex and fitness level are prone to altitude sickness. The AMS by itself is not very hazardous but never make a mistake of ignoring it. …